Health & Wellness

Evidence-informed guides to sleep, nutrition, movement and longevity.

10 books

Respiratory Health

Breath

James Nestor · 2020

The new science of a lost art: how breathing shapes health.

breathingresearch

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Nutrition

Eat to Beat Disease

William W. Li, M.D. · 2019

How your body can heal itself through the food you eat.

angiogenesisnutrition

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Nutrition

How Not to Die

Michael Greger, M.D. · 2015

The foods scientifically shown to prevent and reverse disease.

nutritionplant-based

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Nutrition

In Defense of Food

Michael Pollan · 2008

Eat food. Not too much. Mostly plants. An eater's manifesto.

foodmanifesto

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Longevity

Outlive

Peter Attia, M.D. · 2023

The science and art of living longer and better.

longevitymedicine

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Self-Experimentation

The 4-Hour Body

Timothy Ferriss · 2010

An uncommon guide to rapid fat-loss, incredible sex and becoming superhuman.

experimentsfitness

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Longevity

The Blue Zones

Dan Buettner · 2008

Lessons from the world's longest-lived communities.

longevityresearch

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Food Systems

The Omnivore's Dilemma

Michael Pollan · 2006

A natural history of four meals and what they cost the world.

foodenvironment

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Nutrition

The Plant Paradox

Steven R. Gundry, M.D. · 2017

The hidden dangers in 'healthy' foods that cause disease and weight gain.

lectinsdiet

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Sleep Science

Why We Sleep

Matthew Walker · 2017

Unlocking the power of sleep and dreams.

sleepneuroscience

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